Beating Diabetes Together
We have partnered with Western Sydney Diabetes to help the community beat diabetes together.
We all know that doing regular exercise is good for your health. But did you know it can also reduce the risk of developing diabetes? Walking, running and cycling are easy, inexpensive and enjoyable ways you can stay active. And with 70km of tracks and trails right on your doorstep, Western Sydney Parklands offers the perfect location to get back on track.
A simple change that can make a big difference.
Western Sydney has a big problem with diabetes. Over half our population is overweight, and our rate of type 2 diabetes is significantly higher than the rest of Sydney. People who live with diabetes have a greater risk of health problems including heart attack, stroke and kidney failure.
The good news is that simple lifestyle changes can make a big difference.
Take the 2kg Challenge!
If you are at risk of type 2 diabetes, losing just 2kg can lower your risk of developing the disease by 30%.
And by taking the 2kg Challenge, you can improve your overall physical health, mental health and social well-being, and help you feel more energetic.
Get moving!
Here are some movements you can make to get active: